More Nutrition, Less Restriction This is Not a Diet! More Nutrition, Less Restriction Have you tried one diet after another with limited success? Maybe you’ve lost weight in the past but gained it all back and more. Are you hoping to make a lasting lifestyle change but the thought of going on even one more diet makes your head spin? Join our Registered Dietitian for a 8-week course designed to help you develop a more satisfying relationship with food. No diets. No restrictions. No judgement. We’ll use mindfulness techniques to take on the root causes of overeating. Come prepared to look at nutrition in a whole new way. Stop stressing and obsessing and learn to love your food! Weekly Online Workshops: Approximately 45 minutes – complete at your own pace Optional Monthly Meet Ups Cost: $249 Open to non-members
Do you want to improve your nutrition but the thought of going on even one more diet makes you cringe? Join our registered dietitian for an eight-week online course focused on mindfulness and gentle nutrition. Get off the diet merry-go-round once and for all. Build a satisfying and sustainable relationship with food without diets, restrictions, or judgment.
When did diets become synonymous with good nutrition? Join our registered dietitian for an eight-week course on mindful nutrition and learn to make healthful food choices without dieting.